When Sir Arthur Conan Doyle’s Sherlock Holmes applied himself to a difficult case, he famously utilized his powers of deduction. Holmes assembled and examined the facts before him and employed a ...View Article
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Feeling Blue? We have a solution!
We have created the S.A.D Kit
Washington State is rated second in the Country for the least amount of sunlight in the winter. No surprise that residents in Washington are seven times more likely to suffer from S.A.D than people who live anywhere else in the country. The sunlight, or lack thereof, has such a great effect on us due to our circadian rhythm. This is basically when our bodies tell us when to sleep and when to be awake based on when the sunrises and sets. As the days become shorter our bodies produce more melatonin (the chemical that tells us it's time to go to bed) than during sunnier seasons. To help combat S.A.D. We have created this Survival Kit to help you or your loved one through the winter!
What’s in the box?
A bag of organic coffee: Caffeine boosts both serotonin and dopamine, which help fight depression. Plus who doesn't love the smell of coffee in the morning?
A Journal: You can use your Journal to write down your goals for the day, week or year. This is a successful motivational tool. You can also write down positives thoughts throughout the day the day and look back at what you wrote when you're feeling blue.
Metagenics Supplements: D3 Supplements... everyone in Washington needs it. Vitamin D can help improve your mood and give you more energy. Ultra Balance is a Probiotic that helps boost your immune system and keeps you healthy during the cold winter months. MyoCalm will help you relax after a long day and help fight insomnia.
Two Free Gym Trials: Everyone has heard that exercise helps with depression. Well it’s true! Exercising will boost your confidence, help you cope with depression, and make you feel productive. We have a free yoga class at Santosha Yoga. We also provide a weeklong trial at Waypoint CrossFit.
The S.A.D. Kit is Valued at $200 we are selling it for $75, get your kit before they are all gone!