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Cheat Day

Posted on 10-20-2017

Let’s talk about cheat days, if you are trying to stick to a diet, and there is a time limit on it. DO NOT DO CHEAT DAYS. Stick to your six weeks, or whatever it maybe. I tried, and that day was...

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Three Weeks In

Posted on 09-29-2017

GUYS! Turns out eating well helps you wake up easier. I used to have to use three… four… okay like five different alarms, now I only set one alarm. I don’t get out of bed feeling s...

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I Just Want Bread

Posted on 09-23-2017

It has been one week since I started the Wellness Challenge. The biggest challenge is not eating bread. As an Italian, I feel like I am required by the laws of nature to eat a loaf of bread ...

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Do Not Go Nuts

Posted on 09-12-2017

For the past couple days, to prepare for the 45 days of wellness, I have been eating way more junk food than should legally be allowed. I have heard of the meat sweats before, but for the first time, ...

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Mental Prep

Posted on 09-06-2017

 My name is Madeline Hunter, I work for Jamie and Bo Mullen at Harbor Life Chiropractic. They are all about wellness, and I am all about eating two cans of Pringles and calling it dinner. We deci...

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