Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Posted on 09-12-2017
For the past couple days, to prepare for the 45 days of wellness, I have been eating way more junk food than should legally be allowed. I have heard of the meat sweats before, but for the first time, I experienced/invented the sugar sweats. Apparently eating nearly an entire cake by yourself is not great for your digestive tract... Because of these recent discoveries, I have composed a list of everything I have eaten in the past week and I IMPLORE you not to repeat my mistake (everything that is on its own line happened in one sitting). Moderation is important, folks.
DO NOT EAT
Three cans of Pringles
A medium pizza
Two liters of root beer
A bag of mini Starbursts
... OR maybe do repeat my mistake: because of how horrible I feel now, I am actually excited to start my 45 Days of Wellness Challenge
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